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Affirmations are positive phrases and statements used to challenge and reframe negative self-talk. If negative self-talk is regularly overtaking your thoughts, positive affirmations can combat the subconscious internal dialogue patterns and replace them with more positive and encouraging messaging. This reprogramming of our subconscious internal dialogue strengthens personal resilience and encourages an optimistic mindset. A positive mindset and strong self-esteem are a healthy part of your self care lifestyle. This coloring book is full of positive affirmations and coloring pages to bring mindfulness to your on-the-go self care lifestyle.